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8 Home Remedies To Lower Your Cholesterol Naturally

 

8 Home remedies to lower your cholesterol
8 Home remedies to lower your cholesterol

8 Home Remedies To Lower Your Cholesterol Naturally

Natural Remedies for Cholesterol

Cholesterol is a type of fat that is present in the blood. The body uses cholesterol to perform various functions such as keeping the cell walls flexible, the synthesis of hormones, bile acids, and vitamin D. There are two types, especially cholesterol-Low-Density Lipoproteins (LDL) which are bad cholesterol that increases your risk. Heart disease and High-Density Lipoproteins (HDL) are good cholesterol-lowering the risk of heart disease. Obesity, age, family history, and a diet rich in saturated fats and trans fats are factors that affect your cholesterol levels. Cholesterol can lead to bloating, but it can also be reduced by making a few changes, such as following a healthy diet and exercising regularly. Here is a list of home remedies that can help you lower your bad cholesterol levels naturally.


1 Turmeric

Turmeric helps to reduce plaque or cholesterol deposits in the walls of blood vessels. Add turmeric to your curries or drink turmeric milk before bedtime to help lower bad cholesterol. The best way however is to have half a teaspoon of turmeric and warm water first thing in the morning.


2 Green tea

Turmeric helps to reduce plaque or cholesterol deposits in the walls of blood vessels. Add turmeric to your curries or drink turmeric milk before bedtime to help lower bad cholesterol. The best way however is to have half a teaspoon of turmeric and warm water first thing in the morning.


3 Garlic

Garlic contains a high concentration of allicin, a sulfur-containing compound known to reduce the amount and LDL cholesterol significantly. Chew a few cloves of garlic in the morning and at bedtime regularly. Raw garlic works better than cooked.


4 Flaxseed seeds

Flaxseeds contain alpha-linolenic acid, essential omega-3 fatty acids that have been shown to lower LDL cholesterol, as well as triglycerides levels. The study will still fully support these claims made by several nutritionists. Put a tbsp of powdered flax seeds in a glass of warm water or milk and mix well. Drink it immediately.


5 Fish oil

Fish oil is an excellent source of omega-3 fatty acids. Regular consumption of these fatty acids such as fish such as mackerel, salmon, lake trout, sardines, and halibut helps lower cholesterol levels and the risk of heart disease. If you are a vegetarian, start taking 100 mg of fish oil tablets daily.


6 Coriander seeds

Coriander or dhania is loaded with high levels of antioxidants that help lower cholesterol levels. They contain many important vitamins such as folic acid, vitamin C, vitamin A, and beta-carotene. Boil one tsp of coriander seeds in water for about two minutes, then strain it and drink it. This remedy helps to keep cholesterol levels low.


7 Amla or Indian gooseberry

Amla is rich in essential amino acids and antioxidants that are good for lowering your cholesterol levels. Eat fresh amla or drink a glass of warm water with 1 teaspoon of dried amla daily.


8 Apple cider vinegar

Apple cider vinegar works as an effective remedy for lowering bad cholesterol levels in your body. Add a tbsp of apple cider vinegar to a glass of warm water. Mix well. Drink this solution daily for the best results.


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