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What the best weight loss drugs, medicines, and supplements?

What the best weight loss drugs, medicines, and supplements?
The best weight loss drugs, medicines, and supplements


What are the best weight loss pills, medications, and supplements?


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When it comes to weight loss, there is no shortage of pills, drinks, and supplements that claim to help you lose weight. But are slimming pills helpful, and are they safe?

The best weight loss pills may contain one or more active ingredients intended to increase fat burning, reduce appetite, or reduce fat intake.

Not all weight loss pills and ingredients are created equal. Some pills can cause side effects while others may be proven to result in weight loss.

Alli (orlistat)

Alli is the product name for the drug orlistat. It is one of the most popular weight loss pills.

Orlistat is available as a prescription and is sold over the counter. It works by preventing the body from breaking down other fats that people eat. When the intestines absorb less fat, weight loss may occur. A review of 11 studies A reliable source has shown that orlistat may increase weight loss by a small amount. The study found that those who took orlistat lost an average of 2.9 percent more weight than those who did not take the drug. Orlistat can cause changes in bowel habits. People taking orlistat may experience side effects, such as diarrhea, abdominal pain, and difficulty controlling bowel movements.

Caffeine

Caffeine is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also added to diet pills and dietary supplements. According to a Reliable Source for 76 Obese Adults, people who drank too much caffeine experienced significant fat loss, weight loss, and total weight compared to those who ate less caffeine. Side effects of caffeine include sweating, increased heart rate, and trouble sleeping.

Glucomannan

Glucomannan is a type of fiber supplement. It works by absorbing water from the gut, leading to a feeling of satiety that may cause people to overeat. Studies seem to contradict whether glucomannan can help with weight loss, however.

A 2005 study of a Reliable Source of 176 people showed that glucomannan contributed to weight loss in healthy, obese adults. side effects may include gas, diarrhea, and abdominal pain.

Release of Garcinia cambogia

Garcinia cambogia is a fruit that contains hydroxycitric acid, which is thought to help with weight loss. Garcinia cambogia extract contains juices from this small fruit and is available as a weight loss pill. Garcinia cambogia may inhibit or inhibit an oil-producing enzyme called citric acid lyase. There is little scientific evidence to support the use of this component to help with weight loss. According to one reliable source, the effectiveness of exclusion in long-term clinical trials and large studies has not been proven. logical doses. The above report also showed that side effects did not occur with an average diet of up to 2,800 milligrams (mg) per day.

Pyruvate

The body produces pyruvate when it breaks down sugar. Pyruvate is also marketed as a supplement to help with weight loss by helping to reduce fat and improve metabolism. According to the National Institute of Health's Office of Dietary Supplements A reliable source, pyruvate may have some effect on weight loss. Existing studies are weak, so the results are not guaranteed. The side effects of pyruvate include gas and constipation.

Extract of green tea

Many diet pills contain green tea because it can increase the body's ability to burn fat, and especially fat in the abdomen. Although more evidence is needed, some studies show that drinks containing green tea may promote fat loss around the abdomen. . Increased fat loss can also cause moderate weight loss. Although green tea extract is often well tolerated, it can cause abdominal pain, constipation, and nausea.

Conjugated linoleic acid

Conjugated linoleic acid is a type of fatty acid found in beef and milk. It has been marketed as one of the best weight loss pills because of its ability to boost metabolism and reduce appetite. However, most studies of conjugated linoleic acid that lead to weight loss have been performed in animals. According to a review of the Reliable Source of Studies, weight loss appears to be very small in human studies. Conjugated linoleic acid appears to be safe at doses of up to 6 grams per day for up to 12 months. Possible side effects include abdominal discomfort, diarrhea, or constipation. It may not be appropriate for people with diabetes.

Hydroxycut

Hydroxycut is a popular dietary supplement. There are different Hydroxycut products, which contain a variety of ingredients. Hydroxycut products usually contain plant extracts and caffeine, although non-caffeine supplement versions are also available.No studies review Hydroxycut directly. Caffeine, which has been studied, can contribute to weight loss. As the ingredients of Hydroxycut vary, it is difficult to predict the possible side effects. Hydroxycut-containing Hydroxycut supplements may cause anxiety and increase heart rate. Hydroxycut is considered a supplement and does not undergo the same strict tests as drugs for its safety.

Prescription weight loss pills

Certain weight loss pills are only available through a prescription. Although there are a variety of pills on the market, many diet pills work by making it harder to absorb dietary fat or by suppressing food. The most common weight loss pill is Qsymia. results. Depending on the doctor's prescription, the side effects of weight loss pills may include abdominal pain, dry mouth, and diarrhea.

Take away

When it comes to the best weight loss pills, there seems to be no magic bullet. While some of the diet pills and ingredients mentioned above may contribute to weight loss, the prices are generally modest. Caffeine, green tea extract, and orlistat appear to have a lot of research to support their claims. in bowel movements. The dietary supplements do not undergo the same tests as drugs approved by the United States Food and Drug Administration (FDA), so their safety is not always fully understood. Before taking any ingredient used for weight loss, it is best to talk to a doctor or other health care professional.

 

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