Benefits of the Keto Diet The Keto diet has become increasingly popular in recent years as a powerful tool for weight loss and overall health. One of the main reasons why the Keto diet is so effective is because of the science behind fat burning on this diet. In this article, we will explore the science of fat burning on the Keto diet and explain how this diet can help you achieve your weight loss goals. The Keto diet is a low-carb, high-fat diet that forces your body to enter a state of ketosis. In this state, your body burns fat for energy instead of carbohydrates, which leads to rapid weight loss. When you consume fewer carbs, your body has to find an alternative source of energy, and that source is fat. This process is known as ketosis, and it is the cornerstone of the Keto diet. When your body is in a state of ketosis, it produces ketones, which are molecules that are used for energy instead of glucose. These ketones are produced from the breakdown of fat in your body, which...
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