What Are The Best Way to Get a Flat, Firm Stomach?

The best way to get a flat stomach

 What are the best way to get a flat stomach?

When it comes to our bodies, we all have one place or another that we are not satisfied in some way. You are always here and people say things like “I hate my thighs” or “my buttocks are too big”. Of course some of these things are said with humor, but there is still dissatisfaction hidden there. Despite all of this, one thing that has become almost obsolete today is the way our abs looks. Everyone seems to want those who have never seen the “six packs”, but much like Ponce De Leon’s search for a youth source, it seems impossible to find. Now, although there is no “magic formula” for getting a flat, firm, and soft stomach, there is something you can do if you do it regularly, which will get you the results you want. To get these results, abdominal crunches need to be done daily but remember that abdominal exercise alone will not burn the fat of your midsection. Keeping your calories in check and doing your daily crunches will be a way for you to see that flat, shaped, and energetic stomach. Crunches are easy to make, and when done properly, are very effective in reducing those abs. Here's a step-by-step guide to how to get the most out of your crunches. 

• Lie on your back with your legs bent at an angle of about 90 degrees to both your back and your feet facing down. Put your hands behind your head and make sure you don't cover your fingers. You can make your hands fist so you don't pull back on your neck. 

• The next thing you need to do is choose a location on the roof directly above you. This should be done to ensure that you do not bend your neck during movement. Do not take your eyes off this place! The most common mistake during a crunch is the high pressure on the neck due to hand pulling. 

• The next step is to stabilize the low back. This can be made by tightening the abdominal muscles. Slowly rotate forward using only your abdominal muscles. There should be no bending of the waist. Keep your abdominal muscles strong at all times to ensure low back stability. Keep your focus on that part of the roof to prevent neck pain due to pressure. At the top your shoulders should be between 4-8 inches from the ground. No need to go on. Pause at this high point. All this movement should be done slowly and take about 2 seconds to do. Stand on high for 1-2 seconds to ensure a full cut of the abdominal muscles. Slowly back to the first position and keep your abs contracted. That's all there is to it. 

Crunch is not a very big move because it works only on your abs. A full sit-up does not work your abs better than a crunch because once you have passed the crunch position, your abs are fully contracted and it is your hip muscles that are difficult to lift, not your abs. Doing a hundred of these daily basis is not the key here. Doing two to three sets of 15 to 20 of these at low speed and deliberately in good form is recommended for high benefits and minimal risk of injury.