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How You Should Do Weight Loss and Exercise in Tough Environmental Conditions


How You Should Do Weight Loss and Exercise in Tough Environmental Conditions
Weight Loss and Exercise in Tough Environments

How You Should Do Weight Loss and Exercise in Tough Environmental Conditions

Exercise works, right? That's not right. Depending on the natural environment in which you live, there may be additional safety measures you will need to consider when trying to lose weight by following a healthy diet and weight loss program. 

High-altitude 

High-altitude areas have low oxygen levels and are close to the sea. One of the effects of such a rise is that the heart has to beat faster to perform the task of delivering oxygen to both muscle tissues while working and resting. Depending on the length and coordination of the heart, the heart rate can rise to as much as 50% above normal. Also, side effects such as hyperventilation, dizziness, insomnia, weakness, headaches, and irritability are also common in such an environment. Because of these potential side effects, people who exercise at higher altitudes will definitely want to consult a local doctor to get approval before starting their weight loss program, and may want to reduce the pressure for weight loss cardiovascular exercise — especially if it is not for beginners. People who live in high-altitude areas will also need to obtain medical clearance before trying any diet pills, diet supplement, or other (weight loss) products that may raise heart rate to eliminate the risk of complex health problems. 

Exercise at Excessive Temperature 

Under normal conditions, the body temperature is 98 ° or near. In areas with very high temperatures (around 100 ° or more), the body must adjust to maintain the proper temperature by transferring some of its heat back to nature. The main effect of this reaction is that her heart rate will be higher than normal, similar to the result of being in a higher position. To help the body better maintain its normalcy under such conditions, be sure to drink 3 to 6 oz. water every 10 to 15 minutes of weight loss exercise and allow as much sweat to evaporate as possible. It is also important to wear clothes that are close to 100% cotton and to avoid rubber or waterproof clothing that will prevent the evaporation of sweat. Bright colors should also be worn. 

Cold Exercise 

To the surprise of many, replenishment of water is as important in the cold as it is in warmer climates. The fact is that water is lost through evaporation as it is inhaled during cardiovascular exercise and other activities that help you eventually lose weight. There is also the danger of losing too much heat once you have finished exercising. To better prepare for exercise to lose weight quickly while sitting in cold places, be sure to wear layers to protect body temperature and drink plenty of water. Also wear a hat to reduce the amount of body heat that comes out of the head, which is the area where most of the body heat is lost.
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