4 Common Types Of Massage Therapies And Their Health Benefits

 

10 health benefits of massage therapy

4 common types of massage therapies and their health benefits |Scientific benefits of massage therapies

Massage therapy is a form of physical therapy that involves squeezing and squeezing soft tissues in the body. It is usually done with the hands and fingers of the rubbing provider, but they can also use their arms, elbows, or feet. People can get massage to treat injuries, pain, health conditions, and overall health. There are many health benefits to medical treatment. They promote relaxation, flexibility, and blood flow. They further help reduce severe and chronic pain, muscle tension, and stress.

Health benefits of massage therapy

Massage therapy is a form of physical therapy that involves squeezing and squeezing soft tissues in the body. It is usually done with the hands and fingers of the rubbing provider, but they can also use their arms, elbows, or feet. People can get massage to treat injuries, pain, health conditions, and overall health. There are many health benefits to medical treatment. They promote relaxation, flexibility, and blood flow. They further help reduce severe and chronic pain, muscle tension, and stress.
There are dozens of massages categories, the first of which started in India, more than thousands of years ago. Since then, they have continued to be the most popular and popular form of physical therapy. It can be difficult to find which one you would like to find. They can vary greatly in the pressure, the strategies, the intended use, and the areas of focus. The most common massage therapy classes and their health benefits are enumerated below:

SWEDISH MASSAGE

Swedish massages are one of the most well-liked and familiar types of therapy. They are mild-tempered and lowly in heart, and they focus on solving the problem. Walking usually involves long strokes, twisting, circular movements, and joint movements.

Targeted areas

• Neck
• Shoulders
• Back to back

Health benefits of Swedish massage therapy

The Scientific benefits of the Swedish massage therapy are of different types including-

• Reduced stress- It is the mental health benefits of massage therapy
• Improved posture
• Increased mobility and movement
• Headache
• Improved sleep

DEEP TISSUE THERAPY

Deep tissue softening exerts more pressure than Swedish massage. Instead of relaxing, it is intended to focus on pain and relief from stress. The movements include the same massage and stirring, but done slowly and with strong pressure.

Targeted areas

• Lower back pain, 
• Muscle tightness in the legs,
• Tense neck muscles,
• Upper back pain
• Tendons
• Deep connective tissue under the skin

Health benefits of Deep Tissue Therapy

The effectiveness of deep tissue massage therapy are the followings:

• Reduce inflammation
• Reduce muscle pain
• Lower your blood pressure- It is the mental health benefits of massage therapy
• Injury relief
• Reduce symptoms of arthritis

TRIGGER POINT MASSAGE

Trigger point massage is a new form of massage. They focus on finding and removing trigger points, also known as "knots." These knots are spots on the muscle fibers that cause pain and stiffness. When these knots are pressed, they produce pain in a different part of your body. It combines Swedish and deep tissue techniques. Different levels of knot pressing are used, and the areas are stretched.

Targeted areas

Areas of muscle stiffness

Health benefits of Trigger Point Massage

The benefits of body massage namely of Trigger Point Massage can be enumerated as follows:

• Relaxation of pain and discomfort
• Reduce lower back pain
• Lower your head

REFLEXOLOGY MASSAGE

The theory of reflexology is that certain reflex points in the feet, hands, and ears are arranged in different parts of the body. However, foot reflexology is the most common form of treatment in which a massage therapist will rub, squeeze, and squeeze your feet. The position of your foot will depend on the direction of your body.

Targeted areas

• Feet
• Hands
• Ears

Health benefits of Reflexology Massage

The surprising benefits of massages especially Reflexology Massage are-

• Reduce pain
• Reduce stress and anxiety- It is the mental health benefits of massage therapy
• Improved sleep- It is the mental health benefits of massage therapy
• Lower your headaches

POTENTIAL SIDE EFFECTS OF DEEP TISSUE THERAPY-MASSAGES DISADVANTAGES

While complaints of poor response to treatment are common, some more serious and / or abnormal problems may occur. Meaning out of some advantages, there are a number of disadvantages of the deep tissue therapy. These are just some of the many risks involved in getting deep tissue massage.

1. THE LASTING PAIN

Because of the compressed techniques used in deep tissue filtering, some people suffer from some form of pain during and / or after their treatment session.
While this may seem daunting, this symptom is quite common, simply because massage therapy is performed. The movement of muscle fibers creates a stimulus that can lead to a state of pain.
If the pain persists for more than a few days, consult your doctor or general practitioner for further advice.

2. MUSCLE ACHES OR FATIGUE

Naturally, your muscles will feel pain after massage, as these penetrate the upper extremities of the muscles. The muscles will then feel relaxed, which can cause fatigue or muscle pain.
Also, any pain or discomfort you feel after your appointment should last only a few days.

3. HEADS / FREE

Headaches after a deep massage of your muscles are not as common as the previous side effects, but they are usually not something you should stress.
Possible causes of your headaches may be due to your unusual head position during massage; headache from other pains in compressed areas; or, if your neck or upper back is massaged. Muscles near your cranium that experience pressure or pressure can cause headaches.

4. FATIGUE OR SLEEP

As a result of relieving tension, feeling tired or groggy can be a thing after rubbing your deep muscles.
Releasing tension can reduce stress, be it physical, mental, or both, but these symptoms should not last longer than a good night's rest after your session.

5. RUMOR

Inflammation can be a result of constant stimulation during treatment. Otherwise, it could be the result of old injuries, improper functioning from a doctor, or excessive pressure applied during treatment.
Inflammation, like other side effects, should go away in a few days, but applying ice packs to the swollen area or taking a low dose to relieve pain can help alleviate your condition.

6. REDNESS OR HEAT (SKIN)

Seeing red signs or feeling hot is very common, and the frequency is not a problem.
Since this type of rubbing is intended to exert pressure, the effect of this rubbing can create such effects. In addition, the sensation of heat may actually be a positive sign, indicating that the muscles respond well to treatment and begin to heal themselves.

7. NAUSEA

Although not considered a normal response, nausea can sometimes occur after treatment such as toxic exposure to your body.
Such excretion is normal, and drinking water to remove toxins while resting / sleeping more should eliminate some of the problems.

8. READING

If you are seeking professional treatment, injury should not be a factor. Honestly talking to your massage therapist about any pre-existing conditions (or simply your ability to injure easily) should be discussed before further treatment.
If the injury is severe or lasts longer than a few days, seek help.

9. OVERCOMING ADULT INJURY

Referral of a previous injury to your massage therapist is important in avoiding the consequences of such previous injuries. Also, if you work with a professional, haughtiness should not occur at all.
Deep tissue softening and pressure associated with pathways can stimulate old wounds, so communication is important. Most importantly, if there is no other reason than to do it yourself or do yourself a new injury.
No matter what the side effects, the side effects of deep tissue relaxation should not last long, especially if you have a medical professional. For any serious or unusual reactions, consult your physician for the necessary treatment.