9 TIPS TO MAINTAIN A HEALTHY LIFESTYLE AND WEIGHT During this extreme time, we have started working from home and off campus to maintain social distancing for as many people as possible. As we stay home and cling to the food in our refrigerators and pantries for some time, we lead a temporarily sedentary lifestyle. Increase and permanently maintain overweight. This can pose serious health risks for type 2 diabetes, high blood pressure, heart attack, stroke, and other health problems. Here, we would like to share some basic tips and resources on how to maintain a healthy lifestyle, weight, and general health while staying home and practicing social distancing. 1. Weigh & Monitor Track your weight daily or weekly to see what you're losing or gaining. 2. Limit unhealthy foods and eat healthily Remember to eat breakfast, choosing a nutritious meal high in protein and fiber and low in fat, sugar, and calories. For more information on food and dietary recommendations for weight manag...
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